Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...

Plants need 16 elements for normal growth. Carbon, hydrogen, oxygen, nitrogen, potassium, magnesium, calcium, phosphorus, and ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

The 'fibremaxxing' trend has ballooned on social media, with many commentators calling fibre 'the new protein.' However, some predictions suggest that the consumption of fibre, like protein, will move ...

For many of us, rice is a staple on our plates—whether as creamy risotto, fluffy basmati rice, or a spicy bowl base. But before the rice hits the pot, a small, often overlooked step is worth ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Matthew Fuchter, who develops novel molecular systems at the University of Oxford, calls this “an exciting study [that] ...

Whether you lease one horse at a boarding facility or own a barn full of ranch horses, everyone who cares for equines should ...

Japan has developed a new kind of shopping bag that looks ordinary but behaves very differently from plastic. These bags are ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain protective compounds.

The world is awash in chemicals. Approximately 84,000 different chemicals are used in various industries in North America. On ...