Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Unplanned snacking between meals often leads to unhealthy eating habits. However, choosing nutritious, well-planned snacks can satisfy cravings and keep your diet on track. In an interview with HT ...

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up. We were to eat during our allotted three meals a day, and anything other than this was considered ...

We’ve compiled a list of delicious snack recipes that take only 15 minutes or less to prepare and give you 7 grams (or more!) ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Before marrying Prince Harry, Meghan Markle lived an entire life on her own, in a sense. She was born and raised in Los Angeles, graduated from Northwestern University, then ultimately landed a ...