How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Players must imagine the floor is made of lava and their only hope of survival is to spin the color wheel in order to find ...

Prairie Wind is arguably a more convincing sequel to 1972's Harvest than its ostensible follow-up of '92, Harvest Moon.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

The world’s most elite resorts now offer more than spa indulgence—they’re offering science-based transformation. A New Age ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...