Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

"Sleep is really important for brain health," said Dr. Charles Czeisler, chief of the Division of Sleep and Circadian ...

There's more (and less) going on than you might expect.

San Francisco Giants outfielder Jung Hoo Lee has accepted his move to right field for the team, but he knows mastering ...

Get ready to lose an hour of sleep when the clocks spring forward. Here's when and what to know about daylight saving time ...

Stop comparing yourself! The pressure to measure up is exhausting. Here is how to trade comparison for confidence, so you can ...

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight saving 2026 start and end.

Have you heard of the '2am spiral' and could your teenager be suffering from it? Here's what it is, the signs to spot and how ...

It's hard to relax or sleep in your recliner if you're concerned you may not be able to get up. These lift chairs might help.

Obstructive sleep apnea, a breathing disorder where the airway becomes blocked during sleep, comes with numerous health risks ...

The biggest drivers of health are within reach of most households. Diet, exercise, sleep, stress management and social connection are the keys ...

As winter heating risks spike, a fire safety expert reveals the simple steps that can prevent house fires and carbon monoxide ...