Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these cla ...

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

If you struggle to fall asleep or you fall asleep only to wake up at 3 AM staring at the ceiling, there are natural, research-backed remedies that can actually help.

Recent research in the health and fitness field has harped on the importance of sleep, and people are starting to take notice ...

We spend an average of £200 a year on supplements, but which ones will actually improve your health and fitness? Harry Bullmore talks to a clinical dietitian and a nutritionist to find out ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

But its benefits go far beyond improving sleep, potentially supporting a range of physical and mental health concerns, including anxiety, bone strength and blood sugar regulation. Other advantages may ...

Rojina Shams Nateri, pharmacist at Roseway Labs, told vitamin users they could be making a huge error when taking supplements ...

A pharmacist has issued an urgent alert about vitamin use. Rojina Shams Nateri, pharmacist at Roseway Labs, said making a ...

Everything you need to know about timing, benefits, potential side effects, and more.