Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these cla ...

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

If you struggle to fall asleep or you fall asleep only to wake up at 3 AM staring at the ceiling, there are natural, research-backed remedies that can actually help.

Recent research in the health and fitness field has harped on the importance of sleep, and people are starting to take notice ...

We spend an average of £200 a year on supplements, but which ones will actually improve your health and fitness? Harry Bullmore talks to a clinical dietitian and a nutritionist to find out ...

When a virus or bacteria enters the body, the immune system recognises it as foreign and produces the right cells, antibodies, and biochemical responses to eliminate the invader.

Everything you need to know about timing, benefits, potential side effects, and more.

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

A pharmacist has issued an urgent alert about vitamin use. Rojina Shams Nateri, pharmacist at Roseway Labs, said making a ...

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Whether morning or evening is the more effective time to take resveratrol or eat resveratrol-rich foods generally depends on your health goals.