The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

A recent dermatology report suggests that certain lifestyle choices may reduce the need for high-tech topical skin treatments.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to non-smokers, according to a new study from the Texas A&M University School ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...