Leading physical activity researchers Professor Emmanuel Stamatakis and Dr Nicholas Koemel tell Harry Bullmore the exact ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

A recent study reveals that many young people disregard recommended bedtime routines, leading to poor sleep quality and ...

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...