You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

The event, dubbed “The Step Challenge Special Health Walk,” was held over the weekend and brought together staff of the bank.

This ‘Bachat Utsav’ brings GST savings as Delhi and Gurgaon see protein supplement sales double, showing rising health and ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...