At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

You won�t believe how I jump rope with one hand�join the fun! Major Bay Area sideshow crackdown: 22 cars seized, felony arrests made in sweep ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Led by Instagram star Cheung Pak-hung and Red Bull athlete Timothy Ho, Hong Kong’s rope skippers are chasing world records — ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Two and a half decades after launching national skipping movement, Kim Corbin plans a downtown Petaluma skip-along event.

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...