Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

This week, world leaders are gathering at the United Nations General Assembly (UNGA) for key decisions and policy making, ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

The Ball State Jump Rope Club offers students a supportive community, promotes fitness, and competes with collegiate teams ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...