Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

The Ball State Jump Rope Club offers students a supportive community, promotes fitness, and competes with collegiate teams ...

This video shows a jump rope routine with speed, coordination, and skill. The footage highlights continuous movement, precise timing, and smooth transitions in the performance.

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...