Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Snorkeling is a great water activity to try at least once, and whether you're a beginner or expert, these are the best ...

You won�t believe how I jump rope with one hand�join the fun! Major Bay Area sideshow crackdown: 22 cars seized, felony arrests made in sweep ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

The theme for the Observer’s Best of Dallas 2025 issue,"Big D’s Banned Book Fair," is about celebrating books. We’re into words here, obviously — in newspapers, magazines, books, banned books, you ...

Each time John Mason starts up the wood lathe at his local men's shed, the former farmer has one goal in mind — a perfectly shaped piece of wood to add to the hundreds before it. He and other members ...

Introduction: The physical health of children and adolescents is directly related to school physical training quality. The improvement of adult sports effectiveness results from a concise protocol ...

10 Beginner Tips Every Borderlands 4 Player Must Know Before Jumping Into Action Planning to play Borderlands 4? Check out these 10 tips that can help you every tackle every challenge the game throws ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...