Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

Skip expensive serums and try these easy yoga moves for hair fall prevention Read ahead to get expert tips on balancing your ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back ...