The findings, published recently in The Lancet journal, suggest that even modest changes could have meaningful implications ...

Happiness is just steps away This being the “cabin fever” season in Alaska, those suffering with what were once called the “winter blues” might want to take note of a cheap ...

Southern California Management Leader Offers Practical Strategies to Boost Resident Participation in Palm Springs Area ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...