A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Number one marked a real turning point ...

We all love the Olympics because there is nothing quite like screaming passionate instructions at the TV about a sport we ...

Roll up, roll up ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...