20h
This simple core move builds strong abs and supports a healthy spine, according to a fitness expert
While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...
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The forearm plank secret trainers swear by: Build total-body strength in under 60 seconds
This simple move can transform your core, posture, and overall strength—no equipment required.
The shocking video raised one big question: Can you actually have a six-pack on your back?
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