Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Work smarter, not harder.

Paying attention to your pet’s mood and behavior in winter can help them stay happy and healthy. Watch for signs like ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

This type of workout can build muscle and strengthen bones.

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Experts break down why working out isn’t the best way to burn calories.

It can feel difficult to relate the fastest runners on the planet. They are, well, the fastest runners on the planet, which implies that they train significantly harder and more frequently than the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

More often than not, you may feel like there’s hardly enough time in the day just to fit in a run. Try to add strength training into the mix, and your schedule looks as if it could burst at the seams.