Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

It will give those aged 60 and over the chance to try out a range of activities including swimming, leg, bum and tum workouts.

The Malad Police have registered a case against a 60-year-old man for allegedly threatening a 75-year-old woman at knifepoint and extorting Rs 5 lakh from her ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Despite recent interest rate reductions by many banks, some small finance banks are offering attractive fixed deposit rates, ...

I would like to invite you to an elegant masquerade ball event to be held on Oct. 24 at Keyah Grande. All are welcome. This is to ...

You can get your tickets on the Archuleta Seniors Inc. website homepage The Gift Of Aging ASI will have a guest speaker on Thursday, September 25, at 1:30 p.m. at the Senior Center. Marcy Houle will ...

More than 60 containers toppled off a cargo ship Tuesday morning in the Port of Long Beach, tumbling overboard and floating in the water. The shipping containers fell off a vessel named the ...