After a workout, Eagles cornerback Adoree' Jackson was ruled out, while pass rusher Azeez Ojulari and Xavier Gipson are among ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

September 26, 2025 By Carol Britton Meyer As part of the continuing conversation about the proposed new Center for Active ...

Step your feet back one at a time so your legs are extended and your body is in a straight line from head to heels. This is the high plank position. Bend your elbows to slowly lower your body until ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Twice a week, the lights come on at Carmalita Park in Punta Gorda and the softball diamonds fill with men over 60 who are keeping their love for the game alive.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Archuleta Seniors Inc Invites You to a Masquerade Ball As the new Executive Director of ASI, I would like to invite you to an elegant Masquerade Ball event to be held on Friday, October 24, 2025, at ...

Aging in place (64%), limited access to medical care (60%), and economic insecurity (51%) were cited by U.S. seniors as the ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

Property taxes remain reasonable compared to other Arizona counties. Your monthly $2,300 easily covers comfortable living with money for small luxuries. This agricultural town offers some of Arizona’s ...