It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Earlier this month, Gallaher Companies launched  a new management company – all part of a larger plan to create a "boutique ...

The number of Oklahomans older than 65 may soon outnumber children in the state for the first time in history. That's why the ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Another option that can make kitty litter cleanup easier is the Litter-Robot 4 by Whisker (Litter-Robot.com, $699). This ...

Senior centers are community facilities whose mission is to support older adults by providing a safe and welcoming place to connect and access services.

Cuyahoga County’s Division of Senior and Adult Services has been getting record-high calls for help and services amid rising costs and other pressures.

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.