Earlier this month, Gallaher Companies launched  a new management company – all part of a larger plan to create a "boutique ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations.

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...

Brad: Now, this is our best information if you're a senior and you're concerned about increasing leg strength, blood flow, and improving your balance. Mike: So we're going to show you three functional ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...