Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

AAP slams march as SAD president Sukhbir, BJP leaders, including Ashwani Sharma, join the event, Warring calls it ‘Samjhauta Express’ for SAD-BJP tie-up ahead of 2027 assembly polls ...

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.