Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

Abrar's interests include phones, streaming, autonomous vehicles, internet trends, entertainment, pop culture and digital accessibility. In addition to her current role, she's worked for CNET's video, ...

My morning routine goes something like this. Every weekday, I wake up to the sound of one of Apple’s default alarms and reach ...

Dear Annie: I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my phone seems to have over me. I am 42 and married, with two kids in middle ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Personality traits of late-night scrolling - a psychologist shares what your bedtime phone habits may say about your ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

Earlier this year I had to confront a sobering truth ... I am addicted to my phone. Every Sunday for the past couple of years I’ve received a screen time data analysis, courtesy of Apple, that would ...

When stress starts to feel overwhelming, we often turn to distractions like “doomscrolling” on our phones to cope. This is especially true when we don't already have healthier habits to lean on, ...

Scrolling your phone in bed, eating excess salt, staying inactive, skipping health check-ups, and ignoring warning signs are everyday habits that quietly harm heart health. Doctors warn these mistakes ...