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Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a difference it makes ...

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A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

Future-proofing your skin isn’t about halting time — it’s about fortifying resiliency that will endure. From daily habits to treatments based in science, the choices you make now will determine the ...

This week, Danone cut the ribbon on its OneBiome Laboratory in Paris-Saclay. The facility, housed within its International Research and Innovation Centre, is dedicated to one of the most complex areas ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

A recent study on mice reveals potential long-term health risks associated with the ketogenic diet, including glucose intolerance, fatty liver, and ca ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born out of a few different conversations I was having with ...

Some people may have a higher risk than others of suffering from dementia due to genetic factors, but a diet adjustment may be the key to protecting the brain.

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol, and not smoking all help the body keep inflammation in check. These healthy habits work ...