Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Earlier this month, Bonnie Sumner set a new world record for the oldest woman to hold a dead hang, at the age of 81, for a full 3 minutes 3 seconds. Previously, the record had been set by Californian ...

Cable Front Shoulder Raise vs Cable Kneeling Rear Delt Row (with Rope) (male) — two cable moves that target the delts from opposite angles. You’ll get a clear, practical comparison so you can choose ...

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

More than 115 artists will commandeer six stages when the 2026 Movement festival hits Hart Plaza this spring, organizers announced Wednesday, Jan. 28. The annual techno festival’s full lineup features ...

More than 150 acts will play Movement 2026, happening in Detroit May 23-26. By Katie Bain Detroit’s Movement festival has announced the complete lineup for its 2026 event, with Dom Dolla and Sara ...

Detroit’s Movement Music Festival has released its complete lineup, including more than 115 artists set to perform at Hart Plaza over Memorial Day Weekend. Headliners Sara Landry and Dom Dolla join ...

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can contribute to a marked decline in their quality of life and leads to over ...