If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned ...

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Mike Trout hasn’t rewritten his narrative yet, but the Angels say there are reasons to believe 2026 could take a meaningful ...

Trout, 34, moved from his normal position in center to right last season because the Angels wanted to try to keep him healthy ...

Nike's Project Amplify and consumer exoskeletons like Hypershell X are bringing wearable robotics to market, with powered ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Two people from West Virginia were arrested Friday night after officials said one of them pulled a firearm during a child ...

ICU nurse Alex Pretti was shot and killed by a swarm of ICE agents in Minneapolis moments after he assisted a couple of women ...