The new Ergatta Luxe Rower builds on the brand’s reputation for elegant, game-based fitness equipment (see also: Ergatta ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Smart rings are the new smartwatches. They are worn either in place of one for a distraction-free health, wellness, and ...

As the holiday season approaches, it’s easy to let healthy routines take a back seat to celebrations, gathering and colder ...

Wyalusing State Park, just a short drive away, provides breathtaking views from 500-foot bluffs overlooking the confluence of the Wisconsin and Mississippi Rivers. The park’s trails accommodate every ...

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...