To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

Learn how to use "the butterfly hug," a science-backed, self-calming technique to reduce stress and offset burnout at work, ...

Journaling is a simple yet powerful tool that can help you manage stress. By writing down thoughts and feelings, you can gain ...

A looming deadline at work, a clogged toilet, an argument with a loved one - these daily hassles can make any day feel more ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Swanson Health, a one-stop destination for premium-quality vitamins, minerals, and supplements, has launched Deep Rest & ...

Troy Aikman Rips NFL for Being a Bad Product During Ugly Bengals-Broncos Game Ukraine’s ‘Flamingo’ Cruise Missile Can Strike 1,800 Miles Into Russia The 'stupidity' of 300 investment bankers tricked ...

Students, staff and faculty had the opportunity to play with, cuddle and pet dogs in an effort to reduce stress levels before ...