People with social anxiety worry that they will be negatively judged by others. “It can be helpful to work on challenging unhelpful thinking patterns by identifying cognitive distortions,” says Dr.

A looming deadline at work, a clogged toilet, an argument with a loved one - these daily hassles can make any day feel more ...

Mindfulness Yoga Classes are returning to Pagano Gym this month, and the schedule of introductory sessions is set for the entire 2025-26 fiscal year.

Mentavi’s clinically validated, asynchronous ADHD assessment – recently published in the Journal of Clinical Psychiatry – shortens wait times from months to days and empowers students to access timely ...

Lehi Free Press A majority of students in the U.S. report experiencing anxiety and fear over the potential for a school ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

Herbal teas are a great way to support your well-being naturally. They offer a simple, soothing way to stay hydrated while ...

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that. So-called ...

Learn how to use "the butterfly hug," a science-backed, self-calming technique to reduce stress and offset burnout at work, ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.