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People with social anxiety worry that they will be negatively judged by others. “It can be helpful to work on challenging unhelpful thinking patterns by identifying cognitive distortions,” says Dr.

A looming deadline at work, a clogged toilet, an argument with a loved one - these daily hassles can make any day feel more ...

Mentavi’s clinically validated, asynchronous ADHD assessment – recently published in the Journal of Clinical Psychiatry – shortens wait times from months to days and empowers students to access timely ...

Lehi Free Press A majority of students in the U.S. report experiencing anxiety and fear over the potential for a school ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

Herbal teas are a great way to support your well-being naturally. They offer a simple, soothing way to stay hydrated while ...

For the uninitiated, terpenes are the aromatic compounds found in most plants that give essential oils their fragrance. When ...

Chronic stress is a known risk factor for the development of chronic conditions. Ashwagandha and L-theanine are two supplements that may offer health benefits, including reducing stress levels.

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

University of Scranton students beat midterm stress by bonding with more than 50 dogs during a pet therapy day on campus.

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that. So-called ...