Learn how to use "the butterfly hug," a science-backed, self-calming technique to reduce stress and offset burnout at work, ...
Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...
To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.
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What Happens to Your Stress Levels When You Take Ashwagandha and L-Theanine Together?
Key Takeaways Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on ...
Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...
Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...
Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as ...
On some campuses, it’s no surprise to pass a student walking a dog or spot a cat sitting in a dorm window. Schools that let ...
Students, staff and faculty had the opportunity to play with, cuddle and pet dogs in an effort to reduce stress levels before ...
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