Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

After showing you how to make zucchini pesto and zucchini flower pesto, today we surprise you with a delightful first course that combines them both: pasta with zucchini and zucchini flower pesto with ...

Find out how eating carrots every day can boost your health, from glowing skin to sharper vision, and so much more.

Potassium plays a key role in keeping your heart beating steadily, your muscles moving smoothly, and your blood pressure in ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Magnesium can potentially improve your sleep in various ways, including helping to regulate your internal body clock.

Raspberry has found a cherished spot in the world of perfumes, celebrated for its delightful aroma and versatility. Its ...

Trader Joe's nut aisle is the place to be. Trader Joe's may be known for its frozen foods, but if you really want to ...

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...