Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention to what kind of popcorn and how much of it you’re eating. To start, you ...

South Africans spent millions on ineffective diets in 2025, chasing quick fixes and miracle results only to end up hungrier, tired, and right back where they started. From celery juice cleanses to all ...

Quick! What’s the first meal that comes to mind when you think of ground beef? For me it’s grilled burgers or crunchy tacos that I used to eat as a kid. But those two foods barely scratch the surface ...

As global diet trends capture attention, nutritionists urge a return to balanced, affordable, and culturally grounded meals ...

With these popular healthy snack recipes, you only need 10 minutes or less to stay full and energized between meals.

“Healthy eating, clean label, GLP-1 accompaniments, healthy living, healthy ageing, supplements, protein drinks, protein bars, all that sort of stuff has become increasingly interesting”, adds Kim ...

There are 9 quick snacks that have a habit of vanishing the second they’re set down. They don’t even get the respect of a proper introduction before someone’s hand sneaks in. Blink twice, and the ...

The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while failing to supply enough fruits, vegetables, legumes, and nuts. The result is ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about ...