Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the ...

The US Army is changing its policy on how soldiers should look: Here's what to know ‘The Love Boat’ cast sets sail again with ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

After the victory, it was Hull's physical appearance that captured the spotlight. Sporting a cropped warm-up top, she displayed her toned abs, igniting a flurry of comments on social media. Fans took ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed specifically to fire up the abs from all angles while also improving core ...