Caitlin Havener on MSN

8 functional moves that make you feel stronger and more confident

There's a specific kind of strong that doesn't show up in a mirror. It shows up when you hoist a heavy bag of groceries with ...

If You Can Do This Many Lunges After 55, Your Leg Strength Is Stronger Than 90% of Peers

A personal trainer shares exactly how many lunges after 55 signal top-tier leg strength and what your number reveals about ...
Fitgurú on MSN

Are you damaging your knees without knowing it? Expert tips to keep them strong as you age

Your daily habits could be protecting—or quietly harming—your knees. Here’s how to stay active, pain-free, and strong over ...

I'm a Strength Coach and Here Are 5 Bodyweight Exercises That Build Thigh Strength Faster Than Squats After 55

CSCS trainer Jarrod Nobbe shares 5 standing bodyweight moves that build thigh strength after 55 — no squats or equipment ...