Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re working ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially beneficial ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Ups Are Effective Few exercises target the upper body as effectively as pull-ups. They require a lot of strength and coordination, as well as a stable core, to pull your chin maximally over the bar ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...

There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly, doing ...