A mammogram may detect something that requires a follow-up appointment. "People hear 'callback' and immediately think the ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

But of the dozen houseguests, the name already stirring up the most buzz across our corner of the internet (a.k.a. “the gay ...

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are ...

Objective: To assess the impact of exercise on bone metabolism in postmenopausal women through meta-analysis, and to offer evidence-based guidance for preventing and managing osteoporosis in this ...

A Dublin woman has opened up about the changes she made to lose a whopping 25kg and transform her confidence. Sophie Doyle found herself gaining weight while she was in college, where she lived abroad ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training exercises, women can enhance metabolism and endurance. These five ...

Millennial women can't get enough of 'The Summer I Turned Pretty'. Between Belly's endless love triangle, Conrad vs Jeremiah debates, and the nostalgia of teenage summers, the Prime Video hit has ...

I was at a ritzy restaurant the other night when I overheard the sophisticated middle-aged women at the next table arguing about whether they were 'Team Conrad' or 'Team Jere'. 'Ladies,' I informed ...