From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Tons of Amazon shoppers have reported that the Betu 15-Pound Weighted Blanket has an amazing "calming" effect and helped them ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.