I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your ...

Sustainable diets for veterans with chronic kidney disease require careful consideration for past military experiences, ...

This World Heart Day, explore Indian-inspired diet styles that support cardiovascular health. Small, mindful changes in ...

Peanuts and makhanas are both nutritious snack options, each offering unique benefits. Peanuts are rich in protein and healthy fats, promoting satiety and muscle support, while makhanas are low in ...

An exploration of the foundational diet and lifestyle principles that renowned fashion icon Carolina Herrera credits for her enduring elegance, vitality, and remarkable longevity. Discover five core ...

From avocados and berries to watermelon and starfruit know all about the low-carb options that you can consume during a ...

A key part of Suryakumar Yadav's success lies off the pitch - his carefully monitored diet and fitness regime designed to ...

Choosing the right fruit can make a difference in your weight loss journey. Discover how bananas and apples stack up when it ...