I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

A study reveals that masala papad, primarily made from rice flour, has a high glycemic index of 70, causing rapid blood sugar ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...