I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in ...

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Sustainable diets for veterans with chronic kidney disease require careful consideration for past military experiences, ...

This World Heart Day, explore Indian-inspired diet styles that support cardiovascular health. Small, mindful changes in ...

Choosing red, brown, or black rice over white rice offers significant health advantages. These whole grains are rich in ...