Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Jake Pates, the 27-year-old halfpipe snowboarder, says his sport is "all about the booty,"—but he hates squats. He shared ...

Boise residents are about to experience a new kind of boutique fitness. Pilates Addiction, the nation's fastest growing Pilates franchise known for transforming workouts with its signature WundaFormer ...

Walk for Peace: A Buddhist monk’s D.C. message on mindfulness—your mind “records everything.” Practice the heartbeat, react less, choose compassion.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

They’re a sports medicine specialist’s biggest no-nos.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

The spirit of the Fire Horse burned brightly Saturday, as the community celebrated Lunar New Year in style. The Lake ...

To go with major new housing communities, these chains are coming to Southwest Florida in 2026 including Fresh Monkee shakes ...