I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

Day 28 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, welcome to day 28 of ...

Club Pilates Highlands, 2200 Bardstown Road, is owned by Katie Ryser and Michelle Mudd and is a sister location to the ...

Day 30 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, this is day 30 of the 30-day yogalates challenge. We've finally reached the end of this incredible ...

Emmerdale's Eden Taylor-Draper shared how "proud" she is of former co-star Daisy Campbell following her exit from the soap.

A new business combines fitness and a coffee bar in Mississauga. Panda Pilates & Café officially opened at 1528 Dundas St. W. in Erindale on Sept. 29. The business is the first boutique Pilates studio ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

For Daniela Vizcarra, opening Studio Fuerza isn't just about exercise—it's about representation, access and giving her ...

Happy Hour Pilates is located at 815 Youngstown-Warren Road and offers pilates classes in both mornings and evenings, as well ...

Following a ribbon-cutting event Sept. 4, La Jolla’s newest art gallery has officially opened at 1241 Prospect St. Bret ...

Pilates in Sri Lanka has gone from niche rehab work to full-blown studio culture, reformers, mat classes, barre fusion and ...

Fitness studio Strong Pilates plans to open at The Shops in Highland Village in suite 140. According to the Strong website, the studio’s pilates combines cardio, resistance and strength training for a ...