Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my ...

Day 12 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I'll take you through a 15 minute ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

There is power in a strong body and mind, Nikki Goodson says. That’s why when she’s not serving as team lead of Environmental ...

This article is sponsored by Scenic.From excursions by Zodiac to an onboard Pilates class, Scenic Eclipse proves wellness is ...

Cait moved to a new city and wanted to find a new pilates and yoga studio - but was in for a shock when the owner banned her ...

Susan McEwen is one of the founders of Yoga Quarter, a yoga studio based in Ballyhackamore, which opened in 2017.

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...