Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Twenty years ago, Panic! at the Disco changed the course of emo history with a debut album that catapulted them to real-life ...

Panic attacks are an abrupt surge of intense fear or discomfort that can come on very quickly. Physiological symptoms include ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...