However, just 12 months later, at 27, that running identity faced a serious threat. Two stress fractures resulted in an osteoporosis diagnosis, a condition that makes bones fragile, heightens fracture ...

Change careers with an ISSA Certified Personal Trainer course and more and get a job guarantee.

Outside's Moves columnist is a NASM- certified personal trainer. On Tuesday, February 24, at 2 P.M. Eastern, she'll be available in real time to answer your most burning workout questions.

Franchon Crews-Dezurn is the current unified WBC and WBA female super middleweight champion and is scheduled to challenge Claressa Shields for his undisputed heavyweight titles in their highly anticip ...

One personal trainer shares how weight-loss jab users can protect their muscles, prevent premature ageing and adopt healthy ...

Ivanka Trump knows how to keep her body in tip-top shape, and her trainer explains how she's mastered her physique with a few vital exercises.

Bob Paisley, who passed away aged 77 on this day in 1996, remains Liverpool's most successful manager, but his ...

In 1982, tennis player David Lloyd opened his first health club in Heston, London on a 123-acre site. He wanted his clubs to ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Chido Obi has had a one-on-one session with a former Premier League striker as the Man Utd youngster continues his development.

Mainoo was determined to force his way back into the team at the start of the campaign. The academy graduate wanted to prove ...