Pendulum shoulder swings are a simple yet effective exercise to improve posture and relieve tension in the upper body ...

By Patrick Morrison WITH the inter-county season in full flow but breaking for two weeks and the club season drawing ever closer, it may be prudent for goalkeepers to focus their attentions on what ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...