For starters, you don’t have to hit five digits to see benefits.

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

10,000 is a nice round number—but it's not a magic one.

Scientists reveal how many steps you need to walk daily to reduce Alzheimer’s risk - A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

A storm's a brewing as Prime Minister-to-be Shane takes on Mat from Broken Hill, while the jocks step up in a big way.

A candid look at the pressures facing dairy farmers, from falling milk prices to tough winter conditions and breeding challenges.

The minds behind Fitbit are back with another health based app focused on helping families get healthier together.

At first, this felt harmless. Sensible, even. If technology could tell me something useful about my sleep, why not listen? But over time, I noticed a shift. The question quietly changed from “How do I ...

Q I love walking and do at least 2 miles per day. I have followed the endless debate about how many steps per day is best ...

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...