This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

These pecan pie bars have a buttery crust, gooey pecan topping, and all the flavor of pecan pie in a simple dessert.

Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health. A serving of ...

Slimming World is introducing healthy fats - that means foods like nuts and avocados will be included in the diet ...

Nuts covered in sugar, caramel, or chocolate may taste delicious, but they can wreak havoc on a senior’s health. These sweet coatings drastically increase calorie counts and contribute to high blood ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

MDRF study led by Dr V. Mohan finds pistachios improve blood sugar, weight & heart health in pre-diabetics. A healthy snack ...

This alteration has been implemented following an assessment of Slimming World's programme by its Nutrition, Research and ...

Not all McDonald's foods were able to stand the test of time. Take a trip down memory lane with these eight dishes that were ...